Me pēhea te ki te tākaro hākinakina i te kāinga, me te i roto i te pokapū tinana?

Kua tino whakaritea e koe ki te ngaro taimaha, haamaitai to koutou tinana hei mīhini me teina, engari e kore e matau ki te wahi ki te tīmata me te pehea, ki te haere i roto i hoki hākinakina? Tenei e te tauturu ia koe to matou tohutohu. I te tīmatanga, e hiahia ana matou ki te whakamoemiti ki a koutou - ko koe i runga i te ara tika! Whakapai ake o te tinana i roto i te hākinakina - taahiraa tika. Na kia whai whakaaro ano tatou i roto i te taipitopito atu pehea ki te tika ngā i roto i te hākinakina i roto i te whānuitanga o ngā āhuatanga.

Ki te mea kua whakaritea e koe ki te whakangungu i te kāinga, he mea e tika ana ki te whakarite i tētahi wāhi motuhake mo ratou, te wahi i reira wāteatea, he hāneanea hoki. Tohatoha i te wa o to ratou whakangungu. Me whakaritea Karaehe me tū i te wa ano, te kore te pānga e hiahiatia ana, e kore koutou e kite i. Me pēhea te ki te tākaro hākinakina i te kāinga? Kia kua whakaritea e koe i runga i te wāhi mo te whakangungu, te whiriwhiri i te ranunga tika. E nehenehe te reira i te akoranga ataata tohutohu ranei i pukapuka me makasini. Ko te mea matua i mohio ki te mahi, me te kawea ki waho i koutou tika, no te mea i roto kei te he kaiako e e fakatonutonu i te tūranga he. mahara hoki kia ngā workouts kāinga te mahana-ake i roto i te rangi hou. Tümanako, ki te taea e koe ngā mahi te ata i te kāinga ki te omaoma me te whakangungu kaha. Ka taea e kia whai hua, me kaiwhakangungu, ki te e fakatonutonu koe ratou, ka mahi auau.

Me pēhea te ki te timata ki te whai wāhi i roto i hākinakina? Ki te mea ko koe te hoariri o workouts kāinga, wehi ki te mahi i nga mahi kore te pera, rite hiahiatia e nga tohutohu, whakaaro tika ranei koe mangere, tangata mangai, te kōwhiringa pai hoki koutou e waiho hei tono ki te kaiako takitahi, ko wai e tangohia ake tou hōtaka tinana, whakarite tohutohu ngā kai Curative me hākinakina whai hua.

Me pēhea te ki te tākaro hākinakina ko te pokapū tinana? Ki te kore e taea e ki te haere ki te omaoma a koutou, engari e kore e te whare i hiahia ki te faaohipa i to outou kōwhiringa kia he hākinakina huarahi - ara, e haere ana, marathon i te park, rere ake nga kaupae, faahee, Snowboarding, me te tio Skating. I roto i te raumati, ka taea e te hākinakina nui kia kaukau, ki te waiho e koe te āhua ki te awa, roto moana ranei. Tetahi kaupapa kaha i roto ano titau te āhua noho hauora me te hākinakina, kia kore e noho tonu, ka tīmata neke!

He maha ngā pakeke e hiahia i roto i te āhua o ki te tīmata mahi hākinakina, kahore he he i te whakangungu tika mo te whai huatanga o te tinana tinana. Tuatahi, i mua i neke atu i te āhua noho hāngū koutou, aru i te mana o to ratou hauora. Ki te tukua koutou rauemi ki te mahi, ngaro taimaha, me te tārere humarie haina uaua ake i roto i ngā pokapū tinana, me te tahi ki te kaiwhakangungu tohu ite i hākinakina hou. Ki te ite koe pouri i roto i te ngakau, pāhoahoa ite i mua i te tūmomo tuatahi haere kōrero i te rata. Ka hoatu e te tangata mohio whakaaetanga mō ngā akomanga i roto i te tahi mau huru o te takaro, ka tirohia koutou huru tinana.