Pilates: nga painga me raru e

pārekareka ki Tino rongonui tenei ra he hōtaka tinana, te whakakotahi i te mau parau tumu o te maha ngā wāhi hākinakina, me te ngā momo o kawenga. Ko tētahi o ēnei pūnaha - Pilates. Whai hua i te mau haapiiraa o tenei tikanga nui, kia rite ki nga kupu whakaari o tona kaituhi. He aha e pā ana ki te haumaru me te contraindications? Ka tamata tatou ki tino tirotiro i te take.

Ko te anake momo o tinana, e take katoa!

tūnga Pilates rite te momo o taka porepore, te kore here i runga i te takoto, tau, me te taumata o te tinana tinana. oro reira kaua whakamatautau, hoatu e te kaituhi o te pūnaha fafau ki tona ora pǐpǐ katoa, whanaketanga uaua i roto i te wa taea poto me ara pae whakakahoretia o nga toka anō. Kei te tūtohutia Pilates mo te hunga e kore kua nei takaro hākinakina, me kaitäkaro ngaio rite te tāpiritanga ki te hōtaka whakangungu taketake. Hono i te rōpū o tenei momo o te tinana i tetahi tau. He maha karapu hākinakina whai hōtaka mō ngā tamariki i te 3 tau o te tau, me te iwi pakeke. Korero o ngā pūnaha whakangungu ngawari me te whanaketanga tinana, maha tohutohu i nga kaiwhakaako tinana ratou kiritaki ko Pilates. Ka waiho nga hua o tenei mahi whakangungu mō te tinana katoa, me tata kahore mōrea.

Pilates - te ara māmā ki te kitea te ahua tino

Te nuinga o nga wahine kua oti te tuhituhi mo te wa tuatahi i roto i te pokapū tinana, ui he pātai: ahakoa te aronga whiriwhiri mo te tino e tauturu kia whakakahoretia atu o taimaha i te taikaha me te kore e arahi ki te hua i tohua i roto i te uaua rawa? He ngaro te mōrea o "siphon" i roto i te Pilates. E hāngai ana tēnei taka porepore te i te whanaketanga tahi o te tinana. Ki te whakangungu auau taea e koe te whakatutuki i ngā hua kite. riro te tinana ake ngāwari me te pai, te ngako i te taikaha āta ngaro. Ki te i roto i te whakarara ki rangahau ki te whai i te kai ki te whakatere i te tukanga. Ata whakairohia, maha tūtohu Pilates mō te mōmonatanga. Ko te painga o tenei pūnaha ko kitea: haapiiraa e faati'a ai riro āta mana ki runga i to ratou tinana ake, me te ki te whakawhanake i te reira. I te wa ano tata rawa ngaro manawa Pilates me kawenga mana. I muri i te whakangungu tika e kore he ngenge tinana. I te anga ke, he tokomaha karanga wāhi ko te tino ahuareka, me te puoro i tenei momo o te tinana.

Manawa, me te manawanui

A, no te raveraa i mahi kia āta aro turukihia mahi Pilates mo ratou ake manawa. Ko reira taa'eraa e te kaituhi o tenei ako tinana i tukua e ia i roto i te tamarikitanga mate romahā. Hoki tenei take, i roto i tona whanaketanga pūnaha me te whakapai ake o te tinana tangata, utu ia tokanga makehe ki manawa me te whanaketanga o te pūkahukahu mahi. Ka taea e Pilates te āwhina ki te ako ki te manawa tika, ka kia whakakahoretia o dyspnea. Ko tētahi atu āhuatanga o tenei momo o te tinana ko te whai hua te whakangungu i te uaua hohonu e kore tikanga e te whakamahi ki ētahi atu momo o te kawenga. he whanaketanga taua o te tinana hanga reira taea ki te riro i te pae tino kaha me sturdier. I roto i tenei tupu uaua ngā ko tata äta. Ko te ahua noa riro atu pūtōrino me te rapa.

Ko te ora tūturu o te tinana i te tikanga o taka porepore

Hua o Pilates mō wahine takoto i roto i te whanaketanga whānui o te āhuatanga tinana. E rave rahi o te sex ataahua ki te kite e ki te timatanga o te whakangungu whakapiki i te akiākinga me hauora whānui. Te faaohipa auau, ka taea e koe hei marie te me māmā ki te ako ki te akakoromaki i te ahotea me te huru kino. Pilates maha whakamoemiti rite te whakahou ake i me taka porepore. e kore e taea te totohe tenei pānga, rite te whanaketanga whārite o uaua katoa o te tinana, ngā ki totoro hanga te ahua o te pai. I te wa ano, rite tuhia i runga ake, whakapai Pilates manawanui whānui. tikanga o tēnei e pā ana ki tenei omaoma pai aro ki tetahi mahi tinana atu te iwi, kahore whakangungu hākinakina.

He he mamae hoki auau, hoki raro me te kaki? Ka taea e Pilates te āwhina koe! Ko te whakamahi o tenei momo o te tinana e takoto i roto i te ārai o mate o te pūnaha musculoskeletal.

Te aroha noa me te tūranga tino

Tino maha whiriwhiri he Pilates kaiwhakaari ngaio, tauira me kanikani. Tenei tikanga taea hoki te whakatutuki kawenga āhua pai ngāwari. kau ana te hōtaka whakangungu i te rota o totoro mahi me complexes katoa mo nga uaua hoki e tautoko i te tuaiwi. Ka taea e Pilates whakapai ake tūranga, me te whakatika pokohiwi. I roto i te marama torutoru o nekehanga mahi auau riro atu kirihou. huringa Ari i roto i te kiwi e, riro te reira tino rere, me te mīharo. Ko reira hoki enei take e Pilates rawa pinepine tuku ki ngā tirohanga tinana nuinga wahine. Otiia i roto i te meka, e taea te mahi e ratou me nga tangata.

Pilates: nga painga me raru e mo wahine i roto i te mahi ā-whare

e kore e akomanga Pilates rapua e tetahi taputapu motuhake, me te rārangi. No te mea o tenei he wātea ki te katoa tenei momo o taka porepore. taea e koe koe i te kāinga, ki te hiahia koe. Ko te wāhanga nui o te mahi kuware, mahi he a ratou e taea noa. Ano, he tokomaha karapu hākinakina whakahere akomanga i runga i te pūnaha Pilates. Painga me raru e mo wahine i roto i tenei ahua o te tinana, ko te tika ti'aturi i runga i te kounga o te mahi. Ki te kore e kawea mai workouts kāinga hari me te take hūhi, mutu te faaohipa me te kōrero i te faiako tinana. Ko taea e mahi koe te tahi mea he ranei taahia te whakaahuatanga o mahi matatini.

Wareware katoa Kua korerotia e koe ki ētahi atu tikanga whakangungu!

Ētahi tīmata Pilates titiro ki te kia hua, no te mea ka kore ratou e whai i te tikanga o te rohirohi, me te uaua mamae. Ko e mo'oni, i te tamarikitanga e whakaako tatou e mamae i muri whakangungu hākinakina kaha - ko noa tenei. Ko Pilates tetahi tohu hūhi e whakangungu tika koe. Ko te tautokohia ki te whakanui ake i te maha o aua mahi. Hua o Pilates hoki hauora he āhua, engari tino whai hua kawenga. Kore ki te ū ki te kupu tohutohu o te kaiako kia haere tahi e te ahua o te mamae uaua, me te kino.

contraindications Pūmau hoki Pilates

he e tika ana mō ngā tamariki taitamariki, nga wahine hapu, me te kaumātua Pilates. Tino maha pānuitia tenei momo o te tinana me te mea kahore contraindications. Otiia e kore e he pono tenei. Tūroro ki te tātaritanga o "osteoporosis" Kei te tino rāhuitia Pilates. Ko te whakamahi o tenei whare hākinakina ko whakakorekore i te ārai o mate o te pūnaha musculoskeletal. Ki te, Heoi, etahi mate mau o wheua, me hononga e, kia kōrero koe ki tō tākuta takitahi. E kore e tūtohu ana ki te whai wāhi i roto i Pilates hoki te iwi ki te mate hinengaro ma'i.

Te faaohiparaa i te nehenehe e tauturu ora i te korekore, te tiki i whakakahoretia o te huru kino ranei. Otiia kahore e pathologies nui taua whakangungu hākinakina whakaaetia. Ko tētahi atu tepenga - te mamae. Ki te tātaritanga taua kia tango i te whakatau i runga i te admissibility o tinana te tākuta hākinakina. te reira contraindications katoa hoki taka porepore pilates. Hua me raru e o tenei momo o te tinana e matau nei koutou, ka takoto ko ia anake ki te whakatau ka ki te tīmata te faaohipa.