He aha te pilates. Pūnaha ki te whakapakari i te tinana, me te wairua

He aha te pilates? Tenei pūnaha mahi whakawhanakehia e Hohepa Pilates ka huaina i roto i tona kororia. Tenei tikanga ko tata he āhua puta i roto i Russia, engari kua kua riro rawa rongonui. I raro i tenei pūnaha wāhi maha whetu Hollywood, kanikani rongonui, kaitäkaro me ētahi atu iwi te hunga e hiahia ana ki te pupuri i koe i roto i te āhua nui, me te tango i tiaki o ratou hauora.

mohio Ehara i te katoa e tenei Pilates, ahakoa i tenei pūnaha, i reira tata he rau nga tau e. Mai i töna tïmatanga kua tino puta ke ai, engari tonu tona ngako te taua - ko reira te mana wairua, me te tinana. Mahi hangaia i roto i te ara taua e whai wāhi ngā rōpū uaua katoa. I roto i tenei take, e kore te Pilates i runga i te maha nui o mahi kaha, engari ki runga ki te kounga me te kukū i roto i etahi wahi o te tinana.

Āhuatanga pūnaha Pilates

He aha te pilates? faaohipa te reira i hoki te tinana katoa e whakawhanake nekeneke me te ngäwari. Ngā mihi ki tenei tikanga i roto i to koutou tinana whakatika ano he ongo o hanga. whakaaro tenei momo o te whakangungu e ki kia te haumaru, rite faaohipa mo nga uaua ata, engari i te wa ano haapuai me pepe ratou.

haapuai Pilates te tinana e kore anake, engari ano hoki te wairua. E whakahaeretia e te mahi roro uaua o te tinana. he pai hoki tata katoa te pūnaha: tangata, wahine me te taiohi. A taea te whai wāhi ki te kaiwhakangungu tinana, a koe - i te kāinga. Ko te taumata o to koutou tinana tinana e kore e mea faufaa, mai i enei mahi e iti-pānga. Whakapau i runga i Pilates mo te 10 meneti, whiwhi koe he hua nui. Ka taea e Ahakoa wahine hapu whai wāhi i roto i tenei pūnaha! Rawa e faaohipa whakawhanake i te uaua papatoiake, e ko, he reira - faaineineraa pai mō te mahi. A, i muri i whanau te tamaiti te, ka hohoro tenei tikanga hoki ki te puka o mua.

He aha mahi ngā Pilates

Totoro, te mana kawenga me te manawa tika - whakamārama e tenei Pilates enei mahi. Ko te mea nui, kei te mahi matou mo tenei tukanga - ki te karo i ngā hapa i roto i te nekehanga me te manawa. I roto i te mahi e whakamahia aueue uaua me uaua hohonu o te puku, i ngā mahi i roto i roto i te akomanga ranei te mana o te haukori puāwaitanga.

pānga Pilates pūnaha tinana katoa. Ki te rapu koe ki te whakahoki i te tūranga tika, te whakakaha i te kaupapa, me te aueue uaua, ka kia mohio koutou he aha te mea Pilates. Ko te tikanga pai mo te hunga e mahi i te rota i runga i te rorohiko ranei noho te rota o te wā i roto i te tūranga e noho ana. Pilates hoki ratou - ko te otinga tino tenei.

Ngā momo o whakangungu i roto i te pūnaha Pilates

E toru ngā kōwhiringa ka taea mō ngā akomanga i runga i te pūnaha Pilates: whakangungu ki te rārangi motuhake, faaohipa i runga i kaiwhakangungu motuhake ranei tūmomo mahi i runga i te patunga witi. Kia mahara e kia kia whakamana āta mahi katoa, āta, te tutonu i me te whakahaere i to ratou tikanga mahi.

Pilates mo te press

mahi pūnaha Pilates mahi i runga i te uaua aueue, reira, ka rite ki te hua ka whiwhi koe i te tūranga tika, te press pai , me te whakaiti i te rōrahi o te tinana katoa. I mua i te tīmatanga o ngā akomanga he Kahore he aha hoki te īngoa motuhake, tika ki te kia rite i roto i te rima - tekau meneti ki te manawa me te taea te tīmata koe te mahi i te mahi.

I roto i te tikanga ki te whakapakari i te press, papa, pai huha roto, ki waho te mahi e whai ake nei: e takoto ana i runga i tou hoki, e hiahia ana koe ki te whakaara koutou turi i te koki matau. Me nga waewae ki te kia te takai i te ara, tohu matimati. I roto i tenei tūranga, kia wehea koutou turi i roto i. Ringa totoro haere te tinana, Taparara māhorahora.

Na e taea te tīmata koe ki te mahi - waewae ata wahia i te koki o 45 nga nekehanga, me i te wa taua te faaafaro i haea atu ratou i tou upoko me pokohiwi atu te patunga witi. Haumaru i te tinana ki te wāhi o te tea mōrahi, ka hoki patua e rima te whakahā ringa kapu ake i roto i te rangi, e rima nga wa, me te rima - ringa ki raro. Na raro ki te tūranga tīmata, faahiti i te mahi. Ka rite ki te hua, kia whiwhi koe i te rau nifó.