Pizza i runga i Dyukanu: kai, tohutao

E mōhio o te pehea, ki te tunu pizza i runga i Dyukanu koe? Kua whakaahuatia te tohutao o tenei rihi reka, me te kore caloric rawa i roto i te taipitopito i raro.

mōhiohio whānui

Ducane kai i whakawhanakehia e Dr. Pierre Dyukanom French takenga. Kei te hāngai te reira i runga i te kohi o te pūmua anake.

he tikanga taua tā te whakamahi i te mana o e pā ana ki 100 hua rerekē. Ano i roto i te kai e ngā wā katoa piri ki te wähanga e wha: whakaeke, whakarerekētanga, fakamau me te stabilization.

I roto i te hanganga ture ki te whakaritenga katoa o te tākuta Ducane koutou rawa hohoro heke ratou taimaha, me i te wa ano e kore e ite i te mana'o tamau o te kai.

Me pēhea te ki te tunu i te pizza i runga i Dyukanu?

Ko te faaineineraa o te hua taua he kahore mahi nui. Heoi, hoki te whakatinanatanga o te tunu pūrongo e hiahia ana koe he rota o kai rerekē.

Pizza pokepoke i runga i Dyukanu mahi te whakamahi i te hua e whai ake nei:

• parani oat (paräoa) - 2 koko nui;
• te waiu maroke nonfat - 1 nui koko;
• te witi māngaro (kore e whakakapia ranei potato paraoa witi) - 1 nui koko;
• e kore he tino nui hua - 1 pc.;
• miraka pē ki kahore he huka, tere - 2 koko nui;
• tote iodized - whakamahia ki te pangia e.

Pizza i runga i Dyukanu mahi mā te whakamahi i te kīnaki motuhake. Hoki a ia, he mea e tika ana ki te hoko:

• pani tōmato tonu - 1 nui koko;
• te wai inu - 1,5-2 koko nui;
• tote tepu - ki to koutou iho;
• reka - i te ngarahu pai;
• pepa koi whero, te kumine, me te orekano - ki te pangia e.

Pizza Dyukanu kahore whakakī kore e whakaoti. Na reira, kua whakamahia te reira mo te tunu kai:

• tōmato hou - 1/2 RW;.
• uma heihei rārāina - ½ pcs;.
• kūkamo î - ½ pcs;.
• harore hou (champignon) - he iti;
• tīhi 9% ngako - e pā ana ki '50

Te hanga i te pokepoke

mahi pizza kei te tino noa e Dyukanu. Tuatahi, ka wehea te pūmua i te toene me ka konatunatua tahi ki te tote whakauru whakamutunga, me te miraka pē. Na i runga i te wāhanga tuatahi, i tukia noa tihi pūmau.

Ringihia te ranunga pahuka i ki te pūmua i te toene me miraka pē, tāpiri ki a ratou, me ētahi atu hua katoa. Ka rite ki e paräoa whakamahia oat parani, tere waiu, me te witi māngaro.

Kei te ata te kai katoa ārai nekehanga poutū me te whakarite kia kore hinga nga Pakeha egg mea patu.

Ko te tunu-i mua i

Kia he rite te pokepoke pizza, wherahia ana e ia i roto i te puka e te paku lubricated ki te hinu putirā. I muri i taua taurite te reira ki te koko, a ka tukua atu i roto i te oumu preheated. I roto i tenei ahua i te pūtake o tata tunua ki te hihiko.

ranu tunu

Pizza kahore te ranu i runga i Dyukanu kore te tiki i te reka, me te reka. Na reira, ka mea kia wāhanga kia whakamahia āta. Hoki tenei whakaaro, pani tōmato, i honoa wai, reka, te tote me te mea kakara.

Whakapaia hau

paparanga pizza hoki taua tapahia Ruiruia minaminatia. Me harore hou ki te tapatapahia rawatia ki poro kikokore. kia hoki kia tapatapahi reira tōmato hou, paowa uma heihei me PICKLES. Ko te tīhi, kua hiahiatia reira ki te kupenga.

Ko te tukanga o te hanga

Kia ka kia rite nga kai katoa mo te pizza i runga i Dyukanu puta tonu ki te hanganga o te hua. Ki tenei mutunga, pania tata pokepoke rite ki kakara, me te reka kīnaki tōmato. I tua atu, e kore e takoto ai i roto i nga mongamonga o tōmato, PICKLES me uma paowa. I te tino iti rawa nga kai katoa tauhiuhia ki tīhi kuoro.

Me pēhea te ki te tunu?

Tunua Diet pizza kia i roto i te oumu poto-ora. Ko e tika ana ki te meka i te pokepoke hoki reira kua tukinotia thermally tenei.

kia nekehia atu te hua i te oumu i muri tonu i runga i to koutou kīhini e te ra'iei te ahuareka kakara o heihei paowa.

Mahi atu ki te tepu

Hei tapaea ki te tepu tunua kai pizza he tika ki te paku mātao. Me kï reira e tenei hua ko tino reka. Ko te tino mea kikokore, he hauangi Ko tōna pokepoke, me te mooni rewa te whakakī i roto i tou mangai.

Pizza nohopuku i runga i Dyukanu i roto i te paraharaha parai

Ki te kore koe e hiahia ana ki te noho roa i te pereti, ka taea te rite tenei rihi nui tere. Ki te mahi i tenei, e kore e kia tunua te pizza i roto i te oumu. Ka taea e waiho mea ohie ki te kōrori i roto i te paraharaha.

Na, e hiahia ana koe ki te whai ki te tiki i te kai kai reka me te fakafiemālie:

• miraka pē ngako-iti - 1 nui koko;
• hua heihei hou - 2 RW;.
• parani oat - 4 koko nui;
• paura tunu - 0.5 koko kai reka;
• tepu tote - i te ngarahu pai;
• tōmato puree kahore huka - ki to koutou iho (mō te whakakī);
• -Ngako iti momo tīhi - ngarahu pai (mō te whakakī);
• riki - 1 pc. (No te whakakī);
• ika kikokore, heihei, huawhenua - i te kōwhiringa (mo te whakakī).

Mixing turanga

Pizza i runga i Dyukanu kahore parani whiwhi iti faaamuraa atu te tetahi ki te tāpiri i te paura oatmeal. Na faaoti matou ki te hanga i te rihi whakaaro te whakamahi i taua hua.

Hei te pokepoke i te paraoa pokepoke mō te parehe kāinga i roto i te whakatarapi hua whati miraka pē, a ka tere te ārai ratou te whakamahi i te wishbone. Muri ki te wāhanga tāpiri disintegrant, oat parani me te tote ki te pangia e. Whāranu te hua, he kore rawa wai, engari e kore e pokepoke kaki rawa (kaua Kaore).

Tukatuka mō te whakakī kai

mō te whakakī hua kia whakamahia anake te hunga e roto i nui o te pūmua. kia he ika, me heihei (kohuatia) tenei. Kei te whakaaetia hoki te reira ki te whakamahi i te nui iti o te momo o huawhenua (kore starchy) me te tīhi ngako-iti.

Kua tapatapahi katoa o enei kai mongamonga reo-rahi, me te ka tīmata ki te maimoatanga wera pizza.

Me pēhea te ki te tunu i roto i te paraipanatia?

Kia he rite te pokepoke, wherahia ana e ia ki roto ki te paraharaha, e te paku lubricated ki te hinu putirā. Fry wahi o raro keke taketake, te kōaro reira e Scoopula. I muri i taua, pania tonu te mata hua ki tōmato puree kahore huka. Ano, e kore e horapa te pokepoke i te hau rite katoa a tauhiuhia ana e ia ki te tīhi kuoro.

Piri paraharaha kati ki te taupoki, tunua pizza i roto i tenei ara mo te meneti torutoru (5-7).

Tika i mahi ki te tepu

Hei te tunu i tētahi pizza i runga i Dyukanu i roto i te paraharaha, kua paku te matao o te reira. Next, kua tapahia te hua ki mongamonga he carte la, ka whakatakotoria i roto i runga i te hoeha. Kai tenei rihi, ko reira e minaminatia tahi ki tea papawiti tetahi atu inu kai ranei.

Hei whakarāpopoto

He maha rerekē tohutao pīta kai. Ka taea te mahi tona turanga e kore anake ki te whakamahi o te miraka pē ngako-iti miraka pē ranei, engari ano ki te tīhi, te waiu, me ētahi atu wāhanga.

Me kï reira e ko nui iti tuku iho te ihirangi caloric o te kai. Na reira taumaha i reira e kore e taea e koutou.