Rārangi Lenten: etahi tohutao ngā

Fans o kai Japanese, mau te nohopuku ranei ko te kaihuawhenua pūmau, he maha kaha whakama e horo'a wharekai hūhi. Tono i te kai e kore e roto i te Lent, e maha kitea ratou i roto i ngā kai i kawea mai e poto rāhuitia. A ko reira he moni aroha, a rite ki te kai - me te reira he oto. A, ki te he pai ki te hoatu ake kai tino taua tūroro, whai ratou ki te ako ki te tunu rārangi meatless i te kāinga. I mawhiti tuatahi, te mea ohie e faahepohia te tukanga, engari ki etahi mahi ka waiho koe ratou tuari tere atu i panekeke auau.

te mau parau tumu General o te tunu kai

Ki te pera te kitea i roto i meatless hūhi me he rerekē i te hau meatless kore anake pīrori. Na e hiahia ana koe ki te rangatira i te tukanga o te awhiowhio - a taea tīmata koe whakamātautau ki te "ā". I roto i te timatanga e hiahia ana koe ki te mahi i raihi. Motuhake, hūhi, tino utu, a ko te kupu e kore rerekētanga taketake ki te kruglozernistym Krasnodar - ko reira tāpiapia nui hoki taua take. Horoia e kore te mea e tika ana te raihi; kua ringihia ai ki te wai kohua i roto i te ōwehenga 1: 1. Tuatahi, tunua semolina te i te wera teitei i raro i te taupoki. E whitu meneti i muri heke ia ka haere tonu tunu whenumi ra ano te te wai katoa. I tenei wā, te take o te tautohe keke:

1. Ētahi iwi whakapono e raihi winika he tika ki te ringihia i mua i te tango i te wera, etahi - kia tauhiuhia ratou ki runga ki. I roto i te ngaro o te raihi winika, ka taea e hanga e koe he whakakapinga: e rua spoonfuls o waina whakaoho te hawhe koko o te huka, me te hawhe tīpune o te tote.
2. I te tahi taime i mahue te raihi e i roto i te kohua "moni" mo tekau meneti; atu kaitao wherahia ana e ia ki runga ki te kurupae rakau, ki te tukua haere te makuku te taikaha te.

He aha koe te whiriwhiri - tou take.

tīmata whakaminenga. I runga i te whāriki motuhake (ki te whai koe i te reira) ranei te poari hoko maeneene iho he pepa o nori. E ai ki a ia wehea miro raihi. mahue Kotahi mata te utu i reira he hēnimeta me te hawhe - mō te pia. Rice decomposed tīpakohia whakakī, a whakataka atu ki nori clamping te - moenga ranei, rite mahi nga Japanese, ringa ranei. Ko te hua puringa tapahia hōtiti matotoru i roto i te hawhe ki te rua henimita - me koutou pīrori te wiwi kikokore i runga i te tepu, i whakaatu te ranu tika me seasonings.

I roto i nga ra o te pou e tuku i

Na kia mahi a ki te hau. A, no te te whakaaetia te ika, a ki te kahore koe e hamani ia katoa o kaimoana, he tino taonga te whiriwhiri.

1. Tapatapahi hāmana tote, kōeke maoa me te kūkamo î.
2. Kūkamo (tenei wa hou), tuna paowa (ranei sprat), awhekātō, rētihi, te pepa reka me te mayonnaise hiroki.
3. Tunua kuku ki wheke, kūkamo (konei ko reira taea, me te hou, me te totea), awhekātō - ka whati i roto i ki te anaterope karaka.
4. Rotongaio shiitake ki kōeke me te kūkamo. Kei te tohutohu te reira ki te taupoki ana rōpere caviar.
5. Haramono tuna ranei ki te kūkamo me te tiihi. I roto i tenei take, tangohia te kuao kau e matomato. A, kia rite ki whakawhirinaki tatou rārangi, tīhi tango towhu - soy reira i roto i te pou rite taea.

He nui iti kōwhiringa e wātea ana i roto i nga ra ka pā te ika ki Skoromniy.

Norimaki

Ko te rārangi tino ohie, me te pono meatless tenei. I te kāinga, kei te hohoro a ngāwari rite ratou. kawea katoa te ohipa faaineineraa i roto i, pera kua whakaahuatia. horoi Kūkamo (kore te kiri nekehia i reira), a tapahia taroa ki wha nga wahi. E tapahia Seeds, ia quartered poro kikokore tapahia he hawhe hēnimeta i roto i te mōrahi whanui. whakairi Raihi i te nori, i kawea te pokapū o te Unuhia i roto i Wasabi. I reira, ka hoatu nga takai kūkamo. hurihia Hurihia, tapahia me kai.

whakakī mushroom

Runga anō i, te aha rite mushroom e whakawhirinaki koe ngā rārangi, ratou faaineineraa ko ahua rerekē screwdriving:

1. harore tio. Me ratou ki kia kohuatia i roto i te wai, paku tote me whakarehu ki te ranu hoi.
2. Harore. E parai ratou; ka mutu ratou ki te tuku i te wai, prisalivaem me i whakamakuku ano ranu hoi.
3. Shiitake. Haurangi hoki te hawhe haora.

tapahia harore rite ki takai. Ka taea e koe te tāpiri ratou ki te awhekātō kakau kāroti ranei - kuoro hou ranei marinated i Korean. Kei te whakatakotoria te whakakī i te ara ano rite kukama i whakanohoia i roto i te tunu o mua. tika tapahia ka kai ki te pai hōtiti.

rārangi huawhenua

Ki te tīmata koe i te meatless rārangi, tohutao taea te kō atu e tetahi huawhenua e rite koe. Heoi ko reira pai ki te whiriwhiri i te hunga e taea te hoatu e ki te whakamahi i raw (ki te haunga o harore, o te akoranga). I runga i te take tuatahi ka taea e koe tamata i te paparanga e whai ake nei: kūkamo, te awhekātō maoa, pere te pepa me te tapahia tōmato ki takai. Ka taea e Kāreti tapatapahia rite te pai, a taea te pania i runga i te grater Korea. decomposes te ranunga huawhenua hua i runga i te raihi me te whakataka atu ki te hōtiti.

Ki te rite koe rārangi meatless a ka ako koe me pehea ki te tahuri ratou i totoa, tino whakarangatira koe te rārangi o paparanga mo ona mahi. Kaua e wareware ki te whakamātau towhu - pangia e maha kai hōhā kahore tīhi, a kahore he towhu he kai Skoromniy.