Hua candied. Pūngoi me ngā āhuatanga

E whakamahia hua candied i maha rihi, ranei rite te kai reka tūkotahi. Iwi e tiaki e pā ana ki to ratou hauora ranei e whai ana ki te ngaro taimaha e miharo ki ta te hua candied, pūngoi e te mea tiketike. He aha te mea tenei whāki i reka?

Candied - reira hua poro ranei, hua huawhenua e kua tunua i roto i te tirikara, me te ka he maroke iti ranei. e kore e ratou tāmi, e kore te mea i te papatipu kotahi. kia roto i ratou 80% totoka. Te reira i ko i te paerewa ki Kia aru ana i ngā kaiwhakanao, engari i roto i te meka He kore tonu te hua ü ana ki.

Na whakaaroa te hanganga o nga goodies. hāngai ana te raraunga e runga 100 karamu o hua candied. Kei roto ratou 54.5 karamu o te warowaihā me te 3 karamu o te pūmua. I tua atu, he taonga i roto i te huaora, pērā i tenei hua huaora PP, A, te C, huaora o rōpū B me te beta-Peta. Hoki candied roto i te konutai, pāhare pāporo, ūkuikui, konupūmā me te konupora. korero tenei hanganga taonga e pā ana ki te painga o tenei kai.

Pūngoi candied ōrite 216,4 kcal. Tenei, o te akoranga, he rota, engari e matou e taea e kore e wareware e pā ana ki to ratou uara kai tōtika. Na reira, kai candied hua ki te kai he mea e tika ana. he niho reka rawa pono tenei. Candied hua taea te whakakapi sweets. He mea reka, me te whakamahi i te rota atu. Na, ki te kore e taea e koe hema i roto i te whakamahi o sweets, kai hua candied. Caloric he nui a ratou, na te whakamahi ia ratou i roto i rahinga iti.

Otiia e kore e hua katoa i runga i te mākete, he ōrite whai hua. e kore e hua candied hei tae kanapa rawa. I roto i te meka, he ratou taitea ake te hua hou. Na, ki te hui candied koutou tae kanapa, na kua tapiritia kaiwhakanao ki to ratou tae. Kia mōhio, e kore te mea he tohu o te kounga, me te hurihia tenei. Kōwhiri tae ha ma reka, pai ka waiho he rota atu o reira.

I te tahi taime candied take matomato mō te kiwi mango ranei. I roto i te meka, ko reira te matua o te paināporo. Tenei hua cheap toe i te tukatuka o hua, te whakamahi i ngā kaiwhakanao hao mo te hanga o te hua candied ki te tua o ngā waikano.

e kore e candied tika maoa tangi ina aki. Ratou e kore e hoki e pakeke rawa ranei candied. Ki te i roto i tukupu candied kohuatia i roto i te wai wera i te muri, ko te tae, he reira tenei kai te colorant. Digested i roto i te tunu kai candied rewa i roto i te wai wera. E kore te mea pai tenei hua, no te mea kāore te reira matūkai.

e kore e hua candied whai he reka koi, hongi ranei. tohu tenei te aroaro o hinu faufaa.

kia hua candied Store i roto i te wahi maroke, me te raumati. e kore e tairongo ki huringa pāmahana ratou, kia ara e taea te whakatotoka ratou.
Ki te mea kua whiriwhiria e koe i te hua tika candied, pūngoi e kore koutou e mahara, ka haere i mua, me te kai i te reira. Kei te angitu whakamahia ratou i roto i te faaineineraa o te maha te purini me pōhā. Kei te whakamahia hoki ratou ki te whakapaipai rīhi.

Ka taea te maoa hua candied i te kāinga. Tangohia tetahi e ngahoro ana kg karaka, 1.2 manokaramu o te huka, e toru kapu o te wai, me te iti waikawa citric (3 karamu). Orange e ngahoro ana Me ki kia haurangi i roto i te te wai matao mo nga ra e toru, kei te rerekē haere tonu reira. Na ka tunu ratou hoki e pā ana ki te 20 meneti. Teuteu he tirikara o te wai, me te huka. Waihotia te kirinuku ki te tirikara kohua, me te tango i te wera. tonoa e matou ratou peka mo te 6 haora. Na ka kohuatia ano hoki te 5 meneti. 4 wā tēnei tukanga i korerotia. Te urunga whakamutunga tāpiri waikawa citric. Noho kiri i roto i te colander, a ka rangi-maroke. Tenei kei te mahi i ngā āhuatanga kāinga candied. Pūngoi Ko ratou te taua rite mo nga mea i hokona i roto i te taonga.

Na e matau ana koutou e tata te kai katoa. E mohio ana koe e hia Calories kei roto i te candied me aha he ratou hanganga. Na ite noa ki te whakamahi i ratou mo te kai, engari i roto i te whakaōrite. I roto i tenei take, ka anake whai hua i te hua.