Kai reka: piki whakaitiiti

E mohiotia āhuatanga Whaihua o hua ki te katoa. meinga taumata āhua iti o Calories, ngā ki te kaha ki te hohoro a tūturu whakakahoretia te iwi i te matekai ratou whakamahi i roto i te whānuitanga o ngā kai. I teie mahana, tūtohu maha me'akai whakamahi i te reira no te piki mate taimaha i roto i ngā hōtaka e arotahi ana ki te kai hauora.

Whaihua atu piki

Ko te hanganga o te hua titoa te o 11 huaora, 14 kohuke, waikawa amino me te pectin. A e tika ana ki te meka i enei matū kei roto i te ōwehenga e hiahiatia ana, e ngāwari digested ratou i te tinana.

Noho ana i Ahia, kua roa i whakamahia ki te angitu nui mō piki mate taimaha. Ko e tika ana ki te ihirangi o te maha nui o ngā matūkai i nga hua o reira tenei. huaora B whakarato rawaka taumata o serotonin i roto i te tinana, me te huri i te ihirangi cholesterol i roto i te toto C - piki wātea i te mate. waikawa Nicotinic normalizes te whekau. waikawa ngakongako he omega-3 me te 6 heke te pūnaha io, me te tautoko i te mahi o te ngakau, me te oko. Na e na roto i te faaohiparaa i piki ki te ngaro taimaha i te wa ano e taea te whakapai ake te hauora whānui.

I roto i te piki rota o pāhare pāporo, rite tonu ki enei tohu whai hua anake panana me nati. Tenei mea kohuke kua he pānga tika i runga i te mahi o nga uaua, me te pūnaha Cardiovascular. Whakarara piki oro kaiao ātete ki ngā mate hopuhopu, te tango i inu i te taikaha me te he ārai pai o te atherosclerosis.

Ka rite ki piki pānga i runga i te ngaronga taimaha

Hei whai i te tinana pūhihi, taea te whakamahi i te reira rite te piki, kua maroke kai, me te hua hou. Ko te rerekētanga anake ko e te ihirangi huka o hua maroke - neke atu i te 50%, me hua hou - 24%. tere ake te muka te tukanga kūnatu, e kore tuku i te tinana ki te whakaemi i rahi o te huka. Na te whakawhetai ki te reka huka-reka ko te tōpuni tere.

hua hou ki te kikokiko reka taea te kai i roto i tona ahua tūturu. Ko minaminatia zaparivat wai kohua i mua i te whakamahi hua maroke kia riro ngawari ratou. Ki te tere ake te tukanga mate taimaha, e tūtohu piki ki te whakamahi i 1-2 ngā wā i te wiki, whakakapi i te tina mua.

e kore e me'akai tūtohu ki te whakamahi i te reo-kai: Peach, rawa hoki te hunga e mate ana ki te mate huka. He minaminatia te kai ki te whakamahi i te piki kore anake: āperekoti maroke, maha kai ka mahi ano hoki. He ara he kai motuhake hangaia mō te 5 ra, i roto i nei e whakaaetia ki te kai hua anake maroke, ka inu wai e purea ana, pai kohuke. I te ra e kore koutou e taea e te kai neke atu i te 100 go o hua maroke o rerekē wehewehe ratou ki 5 rite te wahi. I roto i te wā onge, tukua ki te tāpiri ki te kai o te tahi mau nati.

Hoki te hunga e faaoti ki te whakamahi i te piki anake mo mate taimaha, he mea nui ki te mohio e i te ra e hiahia ana koe ki te kai i te hua o te 10-15. Pai ki te ka waiho reira hua hou, rite maroke i roto tata 5 wā atu Calories. Piki pai mō te paramanawa: 2 anake hua whakakapi hanawiti te pae tiakarete ranei, tuku ngāwari tatari tae noa ki te kai i muri.