Kia pehea te maha Calories kei roto i te kāpeti?

Te tangata e kore e whai whakaaro e pā ana ki te ahua, e kore e matau dieters. Ko matou - e matau koutou, a reira hoatu te whakahoki. Ko te hua, i te mea te tumu parau o tenei tuhinga - kāpeti.

Na, te tini o Calories kei roto i te kāpeti?

Hei timata, e hiahia ana matou ki a koe mahino kotahi te mea nui: katoa momo tī rerekē i roto i kore anake ingoa, engari ano i roto i te reka me te hoki i roto i Calories. Ano, tenei caloric te poke e whakawhirinaki ki runga ki te tikanga o tona faaineineraa.

Na i mua i titiro koe mo te whakahoki ki te pātai o te pehea maha Calories kei roto i te kāpeti, he mea e tika ana ki te whakamārama i te mea kāpeti tenei. Ka taea e te kōwhiringa e rawa he rota: Brussels tupu, kareparāoa, kohlrabi, Hainamana, broccoli Hainamana, Savoy, o whero ranei belokachannaya etc.

Ratau, ka mohiotia kāpeti e pūtaiao te whai hua tino mo to tatou tinana - kei reira te nui mōrahi o ngā matūkai me ngā kohuke. Ko te tāpiri matua o te kāpeti - he huaora C, i te mea i roto i reira, nui atu i roto i hua citrus. Na reira, ka taea e koe te whakamahi i humarie kāpeti i wahi o te rēmana, ki te hiahia koe ki te kawe i roto i te ārai o te rewharewha. tauturu Huaora C mate whawhai. Na ko tino wātea kāpeti. Pea mo tenei take, ko reira tino whakamahia i roto i te kai.

hohoro tatou ki te pai te hunga e faaoti ki te ngaro taimaha i te kāpeti kore koe e whai ki te hoatu ki runga. Ano, ka taea e whai i te reira koutou i roto i tetahi rahinga, e kore e whāiti reira iho. Kia pehea te maha Calories kei roto i te kāpeti? I roto i te kāpeti hou - 44 Calories i Brussels, 42 i roto i te kohlrabi, 32 Calories i roto i te tae, 29 Calories i roto i te kāpeti. Na braised - 100 Calories! Ko te meka ko e e whakamahia ka tunu ngako, na te piki hua pūngoi 3 ngā wā. A ara i roto i tenei āhuatanga - ehara i te mea te hua tino nui-pūngoi i roto i te puka i oti. Na tino nui, te reira pai mīharo.

Ako e hia Calories kei roto i te kāpeti, he pea koe ki faaoti tonu e nui tupu kai. Heoi, he hape koe. Cabbage i roto i ona ahua katoa he āhuatanga tino taonga kai. He kai e hāngai ana i runga i tenei hua me te iwi e whakamahi ia ratou ite pai. Noatia, te kai, ko te kāpeti atu whai hua hou, engari te kohuatia me kahore hoki contraindicated.

He taonga nui o te kāpeti, e ka mauruuru katoa te hunga e ngana ana ki te whanga ki a ia ahua, ko e tauturu kāpeti tahu te ngako. Haunga, whakaputanga reira nga tāoke i te tinana, he mahi purenga.

Ko e tatou taata katoa tangata, a kahore ratou e tiaki o te ahua, e kore tetahi e taea te kai kāpeti. Na reira, hoki te hunga e e hiahia, e rite ki te whakamōhio me te e pā ana ki te mea i te kāpeti pūngoi ki te kai tatou. I roto i tenei take, ka hiahia koe ki te tāpiri i noa te kāpeti pūngoi me pūngoi kai whiriwhiri koe. Hei tauira, tatao heihei (pūngoi) - 171kkal. Ko, i roto i te heihei - 71, a i roto i te kāpeti 100. Ki te tango koe i te kai o te poaka, i roto i nei tatao 349 kcal, ka whiwhi te moni te 449. I roto i te whānui, ki te kai hiahia koe, engari tangohia e koe te tiaki o koutou ahua, na te kōwhiringa pai mo pūngoi - he heihei.

E te ara, i roto i nga wa onamata i whakaaro he kāpeti whakato rongoā. i Kua tohe nga Ihipiana e te mea o te kāpeti tika tupu ake tinana rawa ora o. Ko te tino Cabbage he huawhenua tino whai hua mo te tangata, ahakoa he reira hou, tatao î ranei. Heoi, e kore e tenei tikanga whai koe ki te wareware e pā ana ki te tahi atu hua, me neke ki monoditetu kāpeti. Ano, mahi etahi iwi e contraindicated taua ngā. Kai kāpeti anake anake hauora i roto i te tikanga katoa, iwi taea hoki te wa roa. Ko te hunga e whai i te mate o te wahi gastrointestinal, mate huka pōrearea tākihi ranei, kia whakawhāiti te kai o tenei hua.