Recipe: Rotongaio huawhenua. E rua ngā kōwhiringa te tunu

tunua kai i runga i te ahi waro ranei, kua tonu he hā motuhake. He pai mō te whakaminenga ki te hoa ranei kōhiku tina Rātapu ki tou utuafare, engari he pai mo te kai tūao ki te whiriwhiri tahi mea atu whai hua he bit, pērā i huawhenua ko Rotongaio. I te kāinga, ka taea e te tunua ratou i runga i te tunutunu paraharaha motuhake. Pai mea katoa rite koe: i zucchini ki te pepa. Ko te mea matua e me tango ki te pūkete ratou tunu - Rotongaio huawhenua ki marinades reka. Na reira, āhuatanga te tikanga o te faaineineraa e matua ranu, whakamahia i roto i te tukanga tunu. Fakakaukau angé ki he torutoru kōwhiringa.

Recipe: Rotongaio huawhenua ki te karika me te rēmana

E rua ki te wha tohanga o kōhiku huawhenua ka hiahia koe tetahi o zucchini, eggplant, tōmato, pepa, riki, e rave rahi harore nui, o cloves o karika, rēmana wai, he punetēpu o te hinu oriwa, te tote, te pepa, me te Pātira te tokorua. Ata horoi e tīpakohia huawhenua katoa. porowhita eggplant tapahi whanui o e pā ana ki te kotahi henimita. Hoatu i roto i te te wai tote. tapahia Zucchini ki te taua porowhita. kiri Pepa me poro tapahia. Tomato me te riki, wehe ana ki hauwhā. Hoatu nga huawhenua katoa anake te tōmato i roto i te peihana, tāpiri i te harore, te tote me te pepa, me te drizzle ki te hinu oriwa, pororaru, wa me te tuku ki te tu mo te rima meneti. Tote nga tōmato me huawhenua i runga i skewers e taia he tohu i roto i tetahi tikanga. Ki te tango koe i rite ki te nui te kai rite tunu āta, ka tango huawhenua ko Rotongaio e pā ana ki e rima skewers. Cooking e pā ana ki e rua tekau meneti, tahuri wā. Ka rite ki te roa rite reira he waro ratarata, faaineine i te whakakī. Minita tapatapahia te karika, kotēhia te wai o te rēmana hou. A, no te e rite nga huawhenua, tauhiuhia ratou ki karika me riringi te wai. He fakangalongata'a noa te kakara. Na nga Calories i roto i tenei rihi ko te tino, iti rawa, kia e taea kai koe, kahore te wehi hope.

Recipe: Rotongaio huawhenua ki wai whakapūkara

he pai i roto i te reka tenei rihi hei motuhake, me te pai ki āu rite te rihi taha ki te rorerore. Ki te kei te miharo tonu koe, ahakoa ki te tunu huawhenua ko Rotongaio, he tohutao ki te whakaahua āwhina ki a koe maka atu feaa katoa. Ko reira tino kanapa, me te rihi reka, meinga tetahi o ia ahua he hiahia ki te tamata i te reira hohoro. Na, tangohia te eggplant, pepa pere, harore nui me tōmato. Tapahia te whiu ahopou tuatahi, te tuarua i roto i toru nga wahi, i roto i te hauwhā whakamutunga. Ka taea te mahue harore katoa ranei Ruiruia tapatapahi e tetahi ara watea mo koutou. Whakapaia te putea wai me te wai whakapūkara. Ka taea e koe te tango i ringaringa mo te tunu. Whāranu nui rite o soy ranu, balsamic winika, me te hinu oriwa. Ki te kore koe e rite reka rawa motuhake o oriwa, putirā tango i tetahi atu huawhenua ranei. te ranunga katoa, Kuhua te huawhenua ki te mōkihi rite, ringihia te kīnaki, me te piri here. He wiri iti ki te taurite te tohatoha i te wai whakapūkara, a ka waiho i roto i te wahi mahana, pērā i te ra ranei e tata ana te rorerore. Taria i te ruarua haora ki te riro reka huawhenua, me te reka, ka tunu i runga i te tunutunu ranei i runga i skewers.