Kai me te inu, Tohutao
Tasty rārangi whero ika: whakakī, tākai tikanga, hoahoa
ika Whero ko te whakauru pai mō te tunu kai reka. I tua atu rongo ahakoa, me te whakaputa, te reira hoki kua he tae pai, ngā nei ki te tīhi ma ranei pata, smart kūkamo matomato me awhekātō, undertones pepa ngira. Hanahana ngohengohe māwhero te tae hāmana fakamamafa'i te painga nanakia kirīmi whakamarumaru rai tōhi pita ranei taro, ka ngā te reka o te turanga māngaro te ki te reka o te ika. Cooking katoa o paramanawa ki te para-karaka me te hāmana māwhero - no te whakaaro chef. utu matou to koutou whakarongo ki nga rārangi o te ika whero. Na, me pehea ki te meatia e ratou te mea ki te whakamahi i rite te turanga ki te whakapaipai i ki te mea mahi ki te tepu?
Kōwhiringa mō te whakakī: hototahi o nga hua
Rolls o pita
Rawa tākainga noa te moepuku ki te para-karaka me te hāmana māwhero i roto i pita taro. Ki te mahi i tenei, pita taro, pani he kahu angiangi o ngohengohe pata rewa, wherahia ana te whakakī, hurihia ake piri me te wahi i roto i te pouaka whakamātao mō ētahi hāora. Kia kukū te pukapuka te, kua reira ki te kia tapahia ki te hoari koi mau ki nga wahi, me te mahi.
Rolls o omarete
Ki te para-karaka fakatahai kore anake hua kohuatia. mau i ahuareka omarete kikokore tona pai āhua, me te haapapû i te reka o te ika. Ki te tunu ki te whiu hua ki te nui te iti o te wai matao, me te mayonnaise. omelets pai i runga i te paraharaha tapawha i roto i te kahupapa Fry. ¶ Takaia te hau i roto i te hiahia ko te tonu omelet mahana.
Tenei pukapuka tunu ki te ika whero taea te kō atu ki greens, tīhi kirīmi, te awhekātō kuoro. Me Katia Rārangi ki te tuku tu, a ka tapahia ki mongamonga me mahi.
rārangi keke a ki te ika whero
Ko ohie me te mahia pūtea tenei tunu ohie. Rārangi o-karaka takaia i roto i panekeke kikokore, pai ki te tapatapahia rawatia atu toothpicks skewers ranei kia kia kihai i ratou whäkina. Hoki te whakakī, ka taea e koe te whakamahi i tīhi pahī ki otaota, riki Crimean, otaota hou.
Roropi i roto i ... ika!
Ko wai ka mea e taea anake te ki tonu te karaka? Tapahia ki paparanga kikokore o te kikokiko, me te taea ano te mahi rite te pūtake mō te tightening. Watea ki te whakamahi i ngā papa kikokore o ika, ripiripi tapatapahi. Ki te awhina o te kiriata kai kia ngāwari taea hurihia roulade tīhi ki ika whero. Hoki te whakakī whakamahi i te whakakī o tīhi, tīhi ngohengohe, tiihi. Season ki karika e taea e taitamariki, otaota hou.
turanga totoma mō ngā rārangi ki te ika whero
Ano te ataahua titiro ki runga ki te tepu whakaputa kūkamo matomato! Rawa, ki te huna i roto hāmana pai. Tapahia te totoma ki poro kikokore, ka taea e koe te whakamahi i te maripi mō te horoi huawhenua. He he tetahi kōwhiringa - tapahia ki poro matotoru kūkamo, tapahia tiko, me nga kapu hua tonu ki te ranunga o te ika tote, tīhi ngohengohe, greens me hua kohuatia. Whakapaipai i te rārangi o te para-karaka me te kūkamo taea e capers me caviar whero.
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