Water CrossFit: painga me raru e

CrossFit - he au hou i roto i te hākinakina, i puta te whakawhetai ki te mau tautooraa o rua inapō - Lorena Genii ko Greg Glassman. whakamahi te reira i te parau tumu o te whakangungu haaati, ina e whakamana tonu mahi, tetahi i muri i te tahi atu i roto i te tahuri. Neke atu i te te tekau tau o mua tahuri CrossFit ki te kaupapa papatipu me ona ake tikanga me te ture. Ko tenei ahua o te mahi e taea te hoatu te tākaro? Ka rite ki tahuri reira i roto i - te rota.

mahi

Ko te mahi CrossFit katoa tāpiri ake ki te wai pera-ka karanga (tūmomo o te ra). Ia wai he tetahi maha o uma ki te mahi, e e te nuinga o hangaia ki te whakamahi i rite maha ngā rōpū uaua rerekē rite taea. I tua atu ki te mana, ngā ano manawa te rota o te CrossFit wai. Ka taea te wehea pūnaha katoa ki ngā rōpū e toru:

• Ko te hunga e kore e e tangohia ki pūkete te wa. Ko te taua wai tino māmā, he pai hoki tīmata ratou rite te mea i roto i te maona hohoro, engari e kore te mea mai konei te whakaroa, rite reira e taea te taka ranei te pānga katoa o te whakangungu. Hei tauira, Kei tou hōtaka mahi o te 20 pana-ups, wahia-ups 10 me 20 pekepeke. E mahi ana te mahi tetahi i muri i tetahi noa he oti te porowhita. I waenganui i kore e waiho ratou hei whati, me muri i te mea e tika ana to ratou whakatinanatanga wawe tonu ki te a tawhio muri tīmata.

• Ko te hunga e whai ana ki te mahi i rite maha aua mo te tetahi wā o te wā. Taua kaipara hohoro wai, akina ia ki te nui tonu ratou, ki te hanga moni nui o te mahi i roto i te wā poto o te wā.

• He maha whakaritea o aua. hangaia ēnei wai CrossFit ki te mahi i te nui etahi o te mahi wawe tonu. Hei tauira, ki te mahi i 200 pana-ups, wahia-ups 100 me 200 noho tū. whakatau kaipara pehea maha huarahi me whakarite i ia nga mahi e tika ana katoa. Neke atu i te wa, ka e hua i te wai taua tere me tere, tuku ki a koutou kite roa i te hua o te whakangungu.

hua CrossFit

O te akoranga, CrossFit - tetahi o nga wāhi hākinakina tino mahi. Sport homai mau taata teitei-whakatutuki pūkenga tino motuhake e he pea ki te kia whai hua ki a ratou i roto i te ora. e kore pea kaimōhiki e taea ki te kitea he whakamahi hoki tona kaha nui i roto i te whare, rite te kaikawe marathon, e whai wahi ki te hoatu tona manawanui mahulu. Ko tētahi atu mea - he kaipara pūkenga mahi i roto i te CrossFit. Ko ia uaua o ngoikore kaimōhiki iti iho i taua o te tukuna, ka rere te reira runner pōturi. Kei te whakawhanake CrossFit te moka o te mea katoa, te hanga, te maona e taea rere i te marathon, pae wiri, he wa roa rave i roto i te mahi ā-tinana.

Ringa rehe e - rite te mea e hiahia ana tatou i roto i te ora ia rā. mana'o hāneanea i te kāinga Krossfiter - ngāwari taea kawe reira te kāinga peke taimaha ngāwari te hopu i te pahi piki ki te fare runga ranei. I tua atu ki te pai CrossFit āhua tinana hopoi mai te hauora pai me te whakawhirinaki-whaiaro.

hapehape

Ka rite ki tetahi atu pūnaha, he ona drawbacks Crossfit. Ahakoa te meka e hoatu ana e ia te kaha, te tere me te ruruku, ano ka outpace kaitäkaro motuhake te pereoo i roto i to ratou ahumahi mahi. Ano, kotahi anake te piha CrossFit kino-tano no te faaineine no te whakataetae nui, pera tātai i runga i te hua kotahi-atu, engari e kore e ki runga ki te whanaketanga wā roa-. Ko, ko reira tika te mahi, e kore te tikanga o te whakangungu.

Hoki e taea te tino nakawhiti CrossFit kino hauora koutou, ki te kore koe e whakarongo ki tou tinana. kaitäkaro mātanga kakahu te aroturuki auau ngakau, kahore take i roto i te piha haapiiraa, kia rite kore ki te mahue i te kau i nei nui te ngātere i te paepae. wai CrossFit, e tika ana mō te kaipara kaingākau, ka taea e te tīmatanga faaino i te hauora, na e kore e hinga ia ia, whakapanga ki runga ki te 200%. Mai i te taua faaohiparaa whakaarokore o te ngakau haere mai hohoro ki koroua, na ko reira e tika ana ki te whai wāhi i te hinengaro. Ahakoa pai ki te kitea he kaiako mātanga nei e tīpako mo koutou i te maimoatanga tika.

CrossFit. Water mō tīmata

I roto i te ao o CrossFit pokaia, no te mea iti te momo e anake e whakaaro VODov kaiako kaipara ranei. E mea pinepine te tauhou whakahere he putanga māmā o tetahi o ngā pūnaha o te kaituhi waihanga i tētahi raupapa mō ona kaha ranei. He pae motuhake e pai ra whakangungu mō kaitäkaro ite. Ko te kupu, mano o te iwi huri noa i te ao mahi te taua mahi i roto i te ra kotahi.

hanga te reira i te rota o te manatārua VODov, e kua mohiotia ki te hunga i aroha katoa o CrossFit. Ia o ratou e whai ana tona whāinga, kia taea e ngāwari koe te tiki ake i te huinga o ratou matua. E mea pinepine te ingoa o te wai rongonui whakaata tona ngako, ko te ingoa o te tangata nei i hanga i te reira ranei. He he maha o complexes rongonui mohiotia te ao. Kia whiwhi a pai maheni ki te wai tino rongonui.

CrossFit, Cindy VAI

He pai ki te tīmata whakangungu ki te CrossFit he wai Cindy. fakatahai te reira i te maere ngāwari, me te pai, a kahore e rapu taputapu motuhake ki te kawe i roto i. Kati te kaho mua ki te hanga i taua mea, engari e kore e tikanga e he pai anake hoki te tīmata te Vod. Kei te matatini o te kume-5, 10 pana-ake, me te 15 squats. hoatu hoki ona whakatinanatanga te mo te 20 meneti, mo e hiahia ana koe ki te hanga i te tau mōrahi o huarahi.

tangi te reira ohie, engari i roto i te mahi mo te tīmata, ko te pai ki te whakamahi i anake hawhe o te wa wahi, a ka te tuawha. O te akoranga, e kia te huarahi tuatahi ki te haere ki te noho noa, engari i muri i te 5 meneti, timata whīwhiwhi. Tikanga, te auau hoki te krossfitera tīmata e pā ana ki 10 te whakatata taea ngaio te mahi 20 aua.

Fran

Ko te wā ki te ako e pā ana ki nga wai rawa tuatahi - Fran. timata CrossFit ki tenei huinga o mahi, hangaia e Greg Glassman. O te akoranga, titau tenei Vod kaha rahi, engari katoa whaiaro-mo krossfiter takoto i te wa ki te wa ki te whakarite i te reira. Kei te matatini o toru rauna i roto i nei te maha o aua e āta heke i roto i te raupapa o 21-15-9. He kuware, engari whai hua ratou mahi - te thrusters tukunga ranei tokotoko kotahi 43 kg mō te tangata, me te 29 kg mō wahine reira. E whakamana Thrusters i muri i toia ake, a na a tawhio muri a tawhio, āta whakaiti i te maha o aua.

Ahakoa te tapatahi ore o tenei huinga o mahi kahore take ko muri i te mata'i rorofa'i. Ko te ki i haere ia i te iho ki te wai ingoa ingoa wahine CrossFit. hinga Ahakoa kaitäkaro taukei iho ruha runga i te patunga witi, mahi te Franc, a he pai hoki tīmata e kore noa tangohia ake te iteraahia matomato. Heoi, he pera pai te pānga o tenei wai e ngä kaitäkaro puta noa te ao ia whakamamaetia ratou, mahi i te reira.

wai haaputuputuraa Independent

tetahi i te momo o ngā pūnaha, ka taea e koe te whiriwhiri ki-whakangungu whaiaro, e ngā te paetukutuku motuhake - ". WATER ngeru" maha CrossFit rapu taputapu motuhake, engari i reira he pūnaha e taea te whakamana te whakamahi i anake ona ake taimaha. I roto i te tuhi ake ona hōtaka whakangungu kia arata'ihia e te mau parau tumu. kia te wai, e maharatia a ngā rōpū uaua tētahi rerekē ki te karo popoke faufaa.

Best ki te tīmata ki te pana-momo mahi. Ko momo katoa o poka, pana-ups, noho-ups, mahi ana ki te taura tenei. Aru e kukume mahi e whakawhanake koutou hoki, me uarua, mo te tauira, wahia-ngā, me ups. A i roto i te wai mutunga whakamana te manawa, pērā i omaoma, mahi pahikara faahee ranei. Ko te atu mahi i roto i te porohita, te iti te maha o uma. Mā te whakamahi i teie mau parau tumu, e taea ngāwari hanga e koe he mōkihi tino tika mō workouts kāinga. CrossFit Ko te pai pai rawa-Vod ki pauna dumbbells ranei.

pānga taha

Karaehe CrossFit E rua pānga kino nui, e te mutunga ka nga tohu o tenei hākinakina. Ko te tuatahi - kei te ruaki e puta i roto i ngä kaitäkaro tika ki kawenga nui. Kua te tohu o tenei pānga kino kua tīpakohia hangareka Puke - tangata uaua i roto i te kahu hangareka, weriweri whakarihariha nga tirotiro o tona puku i runga i te patunga witi. I roto i te Hononga o Amerika i te ruaki tuatahi i roto i te whakangungu kaipara whakarapa hoatu he t-shirt ki tenei pūāhua mana. Heoi, e kore te mea rorirori tenei āhuatanga, no te mea tohu te reira i te kawenga nui ki runga ki te tinana, e me e karohia i utu katoa i roto i te tukanga whakangungu.

Ko tētahi atu tohu o te CrossFit - Uncle rhabdom. Na ka karangatia e kaitäkaro rabdomiolizm - he mate e puta no te mea te wehenga muka uaua, me te tomo i te bloodstream. He reira pakaru nga whatukuhu, hei he nui ki te hauora tangata. Ko reira tonu mārama mehemea kahore ranei ko te mate pera noa i roto i CrossFit, ahakoa he reira he mahi whakameremere publicity mohio, hangaia ki te haapapu i te pakeke o te whakangungu ranei.

CrossFit - te kaha ki te kia pūkenga

Te CrossFit mahi? Popularizers o tenei au titau e ratou pūnaha ko te pakaruhanga i te faaineineraa o kaitäkaro. Ko kia whakapono ranei ratou? CrossFit no te hoariri tohe e tenei momo o te mahi tinana he tino kino hoki te ngakau. Ka taea te karohia pānga tōraro ki te ki te whakaaro whakatata ki te matatini e tuku CrossFit. rohe Time i runga i Vod tukua ki a matou whakatau tata i te taumata o te kaipara, engari i roto i te whai o te wā pai, ka taea e koe ngaro hauora. Me koe ki te whakarongo āta ki te tinana i roto i mahi, e kore e whara mō ngā take pāhekeheke. Ki te huarahi tika riro CrossFit he runaruna ngā, e haapuai i te hauora me te riri o te tinana. Ki te hiahia i roto i tenei rārangi hākinakina hou koutou, ite noa ki te haere ki te omaoma, te wahi e whiriwhiri he kaiwhakangungu tohu mo koutou te tika CrossFit-WATER. e kore te tō mahi kia maumau, hauora pai me te ka waiho he puka ataahua utu koutou.