Eggplant ki karika

Vegetables eggplant whakaaro te pikinga i roto i te Te Tai Rāwhiti. Ko te ihirangi tiketike o Mariao pāhare pāporo hanga whai hua ratou mo te iwi e mate ana i mate o te ngakau, me te toto oko. kia whakaurua ratou i roto i te kai o te hunga e whai raruraru whatukuhu, ate me te wahi gastrointestinal. Ko te tika tenei huawhenua mo te ruhiruhia. Na reira, tohutao ohie e whakaahua pehea ki te faaineine i eggplant ki te karika, he hāngai hoki ratou.

tūtohutia Eggplant te (no te mea o te kaha ki te wahia iho ngako) i roto i te kai ngā mate taimaha, pera me mo te ārai o te hanganga tohu o mōrea i roto i nga oko. Ki te whakamahi auau o te māori eggplant o te tote, me te waikawa-turanga toenga. whai wāhi kai Eggplant ki te whakapai ake o ngā tukanga pūkoro tinana. faaineine i eggplant ki te karika, ika ranei ranu tio. ngā E parai ratou paramanawa matao, me te wera, ranu mo kai, me te ika rihi.

tunu 1

eggplant Tasty me hauora ki te karika taea te tunua i roto i te kīnaki tio. kai:

• tapahia 4 eggplant i roto i te hawhe taroa a tapahia kirihou paku atu i te 2 cm;
• 3 punetēpu paura karika;
• 1 kapu o te wai;
• 5 tea koko o te huka;
• 1 punetēpu mongamonga pepa whero;
• Kotahi tea koko o witi māngaro;
• 2 punetēpu ranu tio;
• 2 punetēpu ranu hoi marama;
• 2 punetēpu o te hinu rapeseed.

I hana te skillet hinu. Horahia e eggplant me te tinei noa ngohengohe, meneti 4. Ringihia te wai, te pepa hoatu whero, karika. Hipoki ki te taupoki, me te simmered noa te wai whenumi. Whāranu huka, te witi māngaro, tio me ngā ranu hoi i roto i te peihana (tae noa ki te Whakamemeha huka). Ringihia ki te eggplant, kia taurite te ratou kia hipokina. Cook tae noa matotoru.

tunu 2

Eggplant i roto i te karika te ranu tahuri koi tika ki te ranu oporo. Braised eggplant ki karika taea te rite i ngā hua:

• I tapahia 2 eggplant reo ki mongamonga (kore waruhia atu te kiri);
• 2 punetēpu tea karika mōrohe;
• 1 tea koko kanekane tapatapahi;
• 1 te riki, tapatapahi rawa miro;

Hoki te ranu:

• 5 tea koko o ranu soy pouri;
• 4 punetēpu tea marama te ranu hoi;
• 1 koko o te raihi taiwhiwhi ;
• 1 tea koko o te winika balsamic;
• 1 tea koko o te winika o te waina whero;
• 1 punetēpu Sherry maroke whare kai;
• hupa heihei 1/3 kapu;
• ½ tea koko o te huka;
• ½ kapu poaka mōrohe;
• he timonga o te pepa;
• whakawiri tote;
• 1 koko o te huawhenua (tetahi) hinu;
• 1 koko o te oporo te ranu;
• Kotahi koko tea o te witi māngaro i konatunatua ki te kotahi koko tea o te wai.

I roto i te ranu skillet rite: 3 meneti i roto i te hinu tunua mōrohe poaka me te raihi. Ringihia ki te hupa heihei me meneti i kohuatia 5. Tāpiri te ranu hoi, winika balsamic, waina, a ka haere tonu ki te korohū korohū tetahi meneti 2. Ko te kinaki ki te huka, te pepa, te tote me te oporo ranu. Oho ka ringihia āta māngaro, uru ki te wai. Waiho i runga i te wera iti tae noa ki nga tohu tuatahi o te koropupu.

poro Aubergine maka ki te wai kohua, a kohua 2 meneti, nekehia i te wai, i konatunatua ki te karika, riki me te kanekane whakaturia peka mo te 3 meneti, ka nuku ki te kīnaki, ka tatao eggplant reira kia maoa.

tunu 3

Tenei tunu ohie hoki i te mea rite eggplant parai ki te karika. Huri i te reira ngaohi auheke ki te kai entrée kaihuawhenua ranei. kai:

• 1 eggplant nui, tapahia ki poraka (kore te te kiri nekehia);
• ½ riki papura, tapaono;
• 6 cloves o karika, mongamonga ki te maripi;
• 3 pepa whero (whakamahia ki purapura katoa);
• ¼ wai kapu;
• hinu 3 punetēpu;
• ½ kapu Pātira hou;
• 2 punetēpu ranu hoi;
• tote;

Hoki te ranu:

• 1 koko o te kararehe ika;
• 2 punetēpu ranu tio;
• 1 tea koko o te huka parauri;
• Kotahi koko tea o te witi māngaro i konatunatua ki te 2 te wai punetēpu.

Whakapaia te ranu: Whāranu kai katoa anake cornstarch, whakaoho ki te wai. I roto i te skillet runga i te wera reo, te mahana i te hinu, tāpiri i te riki, te hawhe te karika, pepa, me eggplant. Fry, kōpenupenu faaururaa 5. Ringihia wahi o te wai, te ranu hoi, ka tonu ki te korohū hoki e pā ana ki te 5 meneti (tae noa eggplant whenu). Tāpiri i te wai e toe ana, ko te wahi o te karika te ranu, ka maoa toe. Cook, te whakaoho i te slurry māngaro i ringihia ki te wai, mea kinaki ki te tote. kia takaete te ranu mea whakanoho iho. tauhiuhia te rihi oti te ki Pātira hou, eggplant ki karika i mahi ki te raihi taiwhiwhi.