I te kāinga ki te tunu pasties ki te kai?

Pasties ki te kai, i hanga e tona ringa ake, tonu tahuri atu reka, kakara, me te monamona. Me kï reira e kore e tangohia atu i rawa nui te wa nga ngaahi uaifi tauhi te faaineineraa o tenei rihi, na kei te tino maha hanga reira he paramanawa tere hoki i muri.

chebureks Recipe ki te kai: whakaahua me taahiraa i te tūtohutanga taahiraa

kai e tika ana:

• tote iodized - 2 Pinches (mo te pokepoke);
• hua heihei reo - 3 RW;.
• paraoa Witi - i te ngarahu pai (ki te tāpiri ki te steepness o te whakamātautau);
• penupenu o te mīti hou - 450 g;
• te hinu huawhenua - te ngarahu pai (mō te parai);
• tote iodized - tīpune pahara (mō te whakakī);
• pepa - kōwhiri;
• aniana, me pere matomato - i te ngarahu pai (mō te whakakī).

Ko te tukanga o te pokepoke

Whakaaro e pā ana ki te pehea, ki te tunu pasties ki te kai? Hei timata ki te pokepoke i te paraoa pokepoke ata. Ki te mahi i tenei, e hiahia ana koe ki te wahia te peihana 3 hua, tāpiri ki a ratou 2 Pinches o te tote iodized me te paraoa witi. Ka rite ki te hua o te ranu kia hanga i koe te pūtake o te dumplings e rua. kia te pokepoke oti kia whakanohoia i roto i te putea, ka waiho peka mo te ruarua haora.

Tukanga o te faaineineraa o te whakakī

Pasties ki te kai pai te whiwhi i poaka, mīti me te reme. Otiia faaoti matou ki te hoko mo tenei rihi parai 450 g penupenu o te kūao hou. kia ata kia horoia te reira, horoia o kiriata me uaua, me te ka tapahia ki mongamonga me huri paraoa i roto i te Pūhanumi (taea e koe i roto i te mīhini kai). Ki tahuri pasties ki te kai i roto i kakara atu ki mince ano hoki tūtohutia ki te tāpiri i greens tapatapahi rawa me te riki. I muri iho, Me ngā hua e rua, uru, me te hā whenua pepa pango me te tote.

akoranga hanganga

He tika te pokepoke oti ki te tiki i roto o te putea, whakawiri atu he wahi iti o taua mea, ka hurihia te reira ki te porowhita ki te diameter o te 15 henimita te (mahorahora te tauhiuhia ki te paraoa). Next, i runga i tetahi hawhe o te awa ki ki te kia hoatu 2 koko kai reka mōrohe miro tohatoha reira, a ka hipokina e te wahi tuarua o te poupou me te ki te whakatika i te mata e te tikanga o te plug te pūrere motuhake mō chebureks ranei. Waihoki i hanga te tahi atu hua āhua-oti katoa.

maimoatanga wera

Me rite Pasties ki te kai i roto i te hinu. Me whiwhi tēnei ki te tango i te kōhua, whakanohoia ana ki runga ki te wera nui, tāpiri i te nui rawaka o te hinu huawhenua me te mahana ake pai. Na i roto i te hinu kohua ki ata takoto 2-3 kaupapa āhua. A, no te hipoki ratou wahi o raro e ki te pasties kirinuku koura kia tahuri te whakamahi i te marau kuku ranei. Katahi ka tūtohutia te rihi te ki te hoatu i roto i te colander, ka faaere te ngako katoa.

Mahi tika

kia mahi Pasties mō te tina wera ki te kīnaki tōmato, me te tea reka. O ngā tuhipoka ko e tenei rihi parai he ihirangi pūngoi tiketike, na kua contraindicated reira mo te hunga e e dieting. I tua atu, e kore e chebureks fatty tiki wāhi i roto i te iwi e whai i tetahi raruraru ki te puku, ate, repe taiaki whēkau ranei.