Tona Nui Powerlifting

I tčnei wā, kei te whiwhi atu me te ake hākinakina rongonui mana inaianei arahi kore he whai hua tika, engari huatau hoki āhua noho hākinakina. Ko Ko te aha i reira he he tōnuitanga tūturu i roto i te horapa o hākinakina mana, a i roto i ngā, me powerlifting.

He aha te mea powerlifting

Na, ko te kupu powerlifting , rite e haere mai hākinakina i te USA, a i hanga e i roto i te mutunga o nga 50 - ranei wawe 60 's ,. Ko te powerlifting kupu mooni iritihia i te reo Ingarihi, kia rite ki te whakanui te mana rite ranei karanga ratou i te reira tonu ki a tatou - te kaha triathlon. Kei roto te reira noa 3 nekehanga taketake: pae press, deadlift me te ãpoko. Ngā o te powerlifting rite ohie, me te mārama: ko te toa, ko te kotahi o tei farii i te nui rahi o pōro i roto i te katoa 3 mahi. Pōro ko reira te mea ke atu, rite kirokaramu i runga i te pae. Kua wehea whakataetae katoa ki ngā kāwai taimaha, tau he kahore rāhuitanga rite taua.

He aha te mea te bodybuilding rerekētanga powerlifting

hōtaka whakangungu Powerlifting rerekē nui i te hōtaka whakangungu, pēnei i bodybuilders. E hāngai ana ratou i te whanaketanga o te kaha mōrahi me te uaua hypertrophy, e te na tino whakanuia i roto i te bodybuilding, i reira te mea he pānga taha o te whakangungu resistance. Hoki technique rerekē i roto i te powerlifting ãpoko, pēhia pae me te deadlift i te taputapu bodybuilding matarohia. Na reira, powerlifting me te bodybuilding whai take rerekē, ahakoa aroha iwi auau ratou hoa whakataurite.

powerlifting pūeru

powerlifting hoki mātātoa whakamahia ngā whakaaro mō rātou ake haumarutanga me ki ake i te mana o nga hua e huaina ratou taputapu. A ka rerekē taputapu powerlifters i runga i te Kotahitanga, te wahi tavini ia rānei. Hei tauira i reira he Fédérations te wahi whakaaetia e hate pae, e taea te whakapai ake i te hua i roto i te press pae. Heoi, tukua tata katoa Fédérations i roto i te tikanga ki te haumaru kaipara tono o paraihe me te turi komehe, hu me whitiki.

I tua atu, i reira he whakawa motuhake mo te ãpoko me deadlift, whakarato hoki ratou he haumaru kaitäkaro me te āwhina ki te whakanui ake i te hua i roto i enei mahi.

Ko enei wahi nui katoa o te matā he he wāhi o powerlifting, na penei ki kawenga mō te hoko me te mahara e pea taea ratou e tauturu ia outou ia ape i te whara e hiahiatia, me te roa o koutou te pikinga hākinakina.

Powerlifting Ko te hākinakina faahiahia e riri te i pai ai o tangata, homai whakawhirinaki whaiaro-a whakawhanake i te kiritau-. Na ite noa ki te tīmata ki te mahi i tenei i roto i te powerlifting, me te whiwhi pai!